Busy Mom Meditation

Sophia Lauren once said, "“When you are a mother, you are never really alone in your thoughts. A mother always has to think twice, once for herself and once for her child.” As a mom of 2 boys, I know how crazy life can get. The day to day is a whirlwind and sometimes gets the best of us. We find ourseleves in chronic stress and worry over managing all the todo's. This meditation is for YOU. No one else. This is less than 10 minutes to give yourself and reclaim the peace and stillness within.

Reviews

❤️🙏

Yes yes yes, I promise to take care of little Aimee. I love her, she's so cute, so adorable, so sweet, kind and curious. Thank you for this! It brought up so many beautiful and loving emotions.

I loved everything about this meditation! It was the perfect way for me to start my day today. Deep gratitude, Amanda! 🙏🏽

I love the affirmations at the end, it’s a lovely positive way to get ready to ‘return to duty’.

I especially loved the moment of envisioning our 5 year old self and what it is she needs. It is so easy to forget our inner child and let all of life’s responsibilities - many of which are self imposed - take over our being. As mothers, too often we forget to fill our own cup and seek out what we truly need to be happy and fulfilled. Thank you for this awesome self reflection!