A Letter For Self-Forgiveness

In this writing as a meditation practice, author Alexandra Elle guides you through exploring self-forgiveness on paper. This exercise acts as a reminder to make space in your life for self-compassion. Grab your journal, a favorite pen, and dive in.

Reviews

Loved the exercise, very important to my development and growth. Thank you

Your voice and tone is extremely soothing. Thanks the writing is exactly what I needed😊

such a good release, i didn’t realize that simple title would create so much space for me to start healing.

This is my 2nd time listening and my 1st time actually writing
the letter vs thinking about the prompts. Thankful for the prompts on forgiveness, today i took pen to paper and i feel lighter and more centered. Ive always avoided journaling for years. Today starts a new beginning and it felt amazing to allow my thoughts to be released
Thank you!

Thank you. Mad love for my brothers and sisters holding it down for the dmv. OneLove

Great message, exercise & delivery. Love it. Lovely presentation. Thx

This was such a breath of fresh air! Exactly what I have been needing - calm, quiet time with my Self. Thank you!!!

Wow! This is so good! Thank you for sharing this wonderful practice🙏

This was extremely timely, although very hard to do. Loved the concept and will get better at forgiveness I am sure.

This was so refreshing and uplifting. Thank you so much 🙏🏽✨💙

This meditation was so needed and necessary. I give thanks.

I found this to be very helpful in getting started forgiving myself for being human. It focused my attention exactly where it was needed.

Loved thos meditation writing exercise. I'm still writing as it was a short meditation and I doctorate continue. It feels cleansing so far! Thank you for creating this space for self.

I'm so thankful for this excellent meditation practice. I don't know what came over, but as I started writing I wasn't just forgiving myself but gaining the confidence of being able to make a fresh start. Of being able to relieve my purpose! Thank you so much ❣️ Lots of love and good wishes from Japan.

Very uncomfortable. Very healing. Very necessary. Thank you.

I cried hard during this journal excercise. A lot of emotions began to surface and I appreciate the intentional connection I’m making with me. Thanks you for all you do Alex.

Just what I needed to begin a new phase of growth and self-compassion🦋 Thank you so much for this💕🙏🏾

Thank you. I'd like to share you that line I underlined, "I forgive you if you messed this up. It's okay, you can let it go now."

Loved this so much gave so much gratitude to myself and found relief

Great practice for feeling lost, angry and maybe stuck.