10:07

Embodiment Practice For Self-Compassion

Name: Embodiment Practice For Self-Compassion
Uploaded: 2022-07-31T23:06:58.000Z
Duration: 10 min 7 s
Channel: Bianca Winter-Mallari
Description: Practicing self-compassion can be challenging, especially when what we are experiencing is unpleasant. This practice will help you to cultivate compassion towards the self by acknowledging, accepting, and holding space for your current experience, whatever that might be.

by Bianca Winter-Mallari

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

358

Practicing self-compassion can be challenging, especially when what we are experiencing is unpleasant. This practice will help you to cultivate compassion towards the self by acknowledging, accepting, and holding space for your current experience, whatever that might be.

Self Compassion Embodiment Body Scan Emotional Awareness Body Awareness Compassion Acceptance Affirmations Breathing Awareness

Meet your Teacher

Bianca Winter-Mallari

Sydney, NSW, Australia

Meet your Teacher

Bianca Winter-Mallari

Sydney, NSW, Australia

© 2026 Bianca Winter-Mallari. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.