A Morning Reset Practice

Sometimes we need a gentle reset and reminder first thing in the morning of how we can set up our day and make the conscious choices we need to colour our day the way we want to.

This meditation helps you ground yourself with box breathing, gratitude, and guided affirmations. It will help you create your own space and guidance and give you the reset of clarity to take the next step up the mountain of the day.

Each moment as it comes, I choose to smile. Enjoy.

Photo Quang Nguyen Vinh

Reviews

Loved this mediation. Bringing a smile to my challenges today! Thank you.

Such a lovely way to start the day - thank you!🙏

Wow, love every second… Some directed breathing exercises to focus and relax and then active participation affirmations. This one was perfect and the right length as well.

Such a soothing way to ease into the day. Loved every bit of it, thank you.

This is fantastic to listen to and set my thoughts with purpose and positivity. Thank you.