10:01

Create Space For Self-Compassion

Name: Create Space For Self-Compassion
Uploaded: 2020-04-21T19:34:55.000Z
Duration: 10 min 1 s
Channel: Silke Michels
Description: This is a guided 10-minute practice on compassion for ourselves. Settling the attention, focusing the attention on the body and breath. Broadening the awareness, including the senses. Allowing yourself to be the way you are. Using compassionate wishes toward yourself. Perhaps using a paradoxical wish, if resistance is present. Creating space to be exactly as you are right now.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

265

This is a guided 10-minute practice on compassion for ourselves. Settling the attention, focusing the attention on the body and breath. Broadening the awareness, including the senses. Allowing yourself to be the way you are. Using compassionate wishes toward yourself. Perhaps using a paradoxical wish, if resistance is present. Creating space to be exactly as you are right now.

Visualization Self-Compassion Guided Imagery Compassion Relationships Buddhism Secular Recovery & Healing Healing Contemporary Buddhism Spirituality Secular Mindfulness Mindfulness