10:01

Create Space For Self-Compassion

Name: Create Space For Self-Compassion
Uploaded: 2020-04-21T19:34:55.000Z
Duration: 10 min 1 s
Channel: Silke Michels
Description: This is a guided 10-minute practice on compassion for ourselves. Settling the attention, focusing the attention on the body and breath. Broadening the awareness, including the senses. Allowing yourself to be the way you are. Using compassionate wishes toward yourself. Perhaps using a paradoxical wish, if resistance is present. Creating space to be exactly as you are right now.

by Silke Michels

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

283

This is a guided 10-minute practice on compassion for ourselves. Settling the attention, focusing the attention on the body and breath. Broadening the awareness, including the senses. Allowing yourself to be the way you are. Using compassionate wishes toward yourself. Perhaps using a paradoxical wish, if resistance is present. Creating space to be exactly as you are right now.

Self Compassion Compassion Attention Body Awareness Senses Acceptance Wish Making Body Scan Sound Awareness Non Judgmental Awareness Breathing Breathing Awareness Compassion Meditations Guided Practices Non Judgment Sounds

Meet your Teacher

Silke Michels

Ireland

Meet your Teacher

Silke Michels

Ireland

© 2026 Silke Michels. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.