14:34

Compassion For Ourselves

Name: Compassion For Ourselves
Uploaded: 2020-03-23T22:39:18.000Z
Duration: 14 min 34 s
Channel: Lisa Jean Haskins
Description: It can sometimes be difficult to turn gently and kindly towards ourselves cultivating genuine self-compassion. This guided practice supports us in feeling into the wholeness of who we are including all that is present. Perhaps allowing us to create space and stillness to bring in what is needed and release what is not serving.

by Lisa Jean Haskins

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

131

It can sometimes be difficult to turn gently and kindly towards ourselves cultivating genuine self-compassion. This guided practice supports us in feeling into the wholeness of who we are including all that is present. Perhaps allowing us to create space and stillness to bring in what is needed and release what is not serving.

Meet your Teacher

Lisa Jean Haskins

Alexandria, VA, USA

Meet your Teacher

Lisa Jean Haskins

Alexandria, VA, USA

© 2026 Lisa Jean Haskins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.