Self Compassion

This is a self-compassion practice combining Kindness, Community, and Mindfulness Neff talks about. This practice is effective to offer emotional support when you need the most during difficult times in life.

Reviews

I have autism and I found her gentle way of guiding really helpful and comforting. It felt safe, and it wasn't too fast. I felt there was enough space to get a grasp of it in my own head as it went on

This meditation helped me face my fears with kindness and compassion, then the tears flowed. I will return to this as I'm going through a challenging time 💗