05:44

Pause, Notice, Respond

Name: Pause, Notice, Respond
Uploaded: 2021-05-20T18:08:28.000Z
Duration: 5 min 44 s
Channel: Lea S
Description: This brief meditation is a foundational self-compassion practice. It will guide you in slowing down, in noticing how you feel, and in responding to yourself with care ~ three steps towards being kinder to yourself.

by Lea S

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

274

This brief meditation is a foundational self-compassion practice. It will guide you in slowing down, in noticing how you feel, and in responding to yourself with care ~ three steps towards being kinder to yourself.

Self Compassion Body Awareness Loving Kindness Gratitude Breathing Self Acceptance Focused Breathing Gratitude Meditations Loving Kindness Meditations Slowing Down

Meet your Teacher

Lea S

San Francisco, CA, USA

Meet your Teacher

Lea S

San Francisco, CA, USA

© 2026 Lea S. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.