Self-Compassion Step 3: Recognizing Common Humanity

Join Britta Eskey this week and in the next few weeks for a quick self-love boost in self-compassion. This week she will guide you through four steps, one each day, on self-compassion and the last video will combine all the steps in one practice. Self-compassion has been shown to lead to positive emotions. These audios can be used at the beginning of your meditation to usher yourself lovingly into your silent practice and/or afterward to help you take the fruit of your meditation into your life.
This track contains ambient sounds in the background

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Very nice, thank you!