07:00

Calming Your Parts: IFS Meditation

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rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
15.3k

This practice, which is drawn from the Internal Family Systems (IFS) model, will help you learn to identify uncomfortable thoughts, feelings, and body sensations as a communication from your parts. Learning how to follow them to the hurt parts of you inside, then comfort and reassure those parts, is a powerful way to heal and feel calmer, happier, and more at peace in your day-to-day life.