16:20

Self-Compassion Meditation | 15 Minute Guided Meditation

Name: Self-Compassion Meditation | 15 Minute Guided Meditation
Uploaded: 2023-01-11T16:43:38.000Z
Duration: 16 min 20 s
Channel: Ishar Keshu
Description: This is a 15-minute guided meditation aimed to cultivate a feeling of self-compassion. Self Compassion is often a neglected yet important quality to develop especially in our modern world today, where many burn themselves out while chasing perfectionism.

by Ishar Keshu

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

214

This is a 15-minute guided meditation aimed to cultivate a feeling of self-compassion. Self Compassion is often a neglected yet important quality to develop especially in our modern world today, where many burn themselves out while chasing perfectionism.

Self Compassion Meditation Perfectionism Body Awareness Emotional Resilience Affirmation Repetition Smiling Technique Affirmations Auditory Experience Guided Meditations Heart Center Heart Kinesthetic Meditations Smiling Visualizations

Meet your Teacher

Ishar Keshu

Austin, TX, USA

Meet your Teacher

Ishar Keshu

Austin, TX, USA

© 2026 Ishar Keshu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.