07:04

Self Compassion Meditation

Name: Self Compassion Meditation
Uploaded: 2017-10-15T16:51:26.000Z
Duration: 7 min 4 s
Channel: Jennifer Rollin
Description: A meditation on connecting to a sense of gratitude for your body, intended to increase feelings of self-compassion.

by Jennifer Rollin

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.7k

A meditation on connecting to a sense of gratitude for your body, intended to increase feelings of self-compassion.

Self Compassion Meditation Gratitude Emotional Pain Self Talk Inner Child Breathing Awareness Self Judgment Compassionate Self Talk Inner Child Healing Mindful Breathing Sensory Awareness Emotional Awareness Self Judgment Release Compassion Visualizations Visualizations

Meet your Teacher

Jennifer Rollin

Rockville, MD, USA

Meet your Teacher

Jennifer Rollin

Rockville, MD, USA

© 2026 Jennifer Rollin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.