Self Compassion Meditation

A meditation on connecting to a sense of gratitude for your body, intended to increase feelings of self-compassion.

Reviews

Love this thank you so much. It’s perfect for me right now xx

This meditation has been very useful for me! Thanks a lot! 🙏

Did not expect to be so moved

Valuable instruction on how to practice self-compassion broken down into easy to follow steps. 🙏

Beautiful. Just what I needed.

Her voice is very soothing.

Soothing full of self compassion for loving kindness for one self, which was so needed today🦋

Great things to focus on the time flew by!

I was in tears by the end. Exactly what I needed, thank you 🙏🏼

Covered very nicely in a short time frame.

Love this so happy I stumbled upon it

I've found this meditation very comforting. Thank you.

Thankyou so much..

Simple little chat for the unkind self. Love my kids so much no problem. So the comparison of treating self as I would my own children was a sweet message. ❤️

Beautiful namaste 🙏

Thank you! Namaste!

The reminder to put oneself in the place to “hear the story” of oneself was a wonderful reminder this morning: it is so much easier to attend to myself when I think of myself as a loving friend rather than a harsh critic! Thank you.

Just what I needed today!

Perfect. Just what I needed. Nice voice and pacing. Thank you!