CMP Self-Compassion Guided Meditation

We often find it easier to offer compassion to others than to ourselves, yet we are just as deserving of it. This guided meditation explores what it is like to offer ourselves compassion, and to receive compassion from ourself. As we practice sitting in loving awareness of ourself the way we would sit in support of a dear friend, we build our own resilience and a sense that we are cared for and supported.

Reviews

Nice instruction thank you

I have just lost a very dear friend and I don't know why. I am heartbroken. This wonderful meditation helped me to soothe the pain. Thank you very much for your love and kindness.

What a wonderfully humane meditation. Thank you.

Thank you! This was wonderful and exactly what I needed today.

This is a most beautiful meditation which saved my soul today. My most heartfelt thanks.