A Self-Compassion Break

Self-compassion may seem like a fluffy concept to some, but when we're hard on ourselves when things get hard, it lowers our failure tolerance and costs us the intimacy in our relationships and our capacity to take consistent action toward our dreams.

If you're struggling or facing a difficult situation, give yourself a much needed self-compassion break by listening in to this meditation. This meditation practice is inspired by the work of Kristin Neff.

Reviews

Very Nice voice and interesting insight... thanks from thé bottom of my heart.

Beautiful, thank you 💗

Tender and supportive. Thank you.