04:52

Self-Compassion Break

Name: Self-Compassion Break
Uploaded: 2023-02-20T19:39:11.000Z
Duration: 4 min 52 s
Channel: Geneviève Major
Description: The self-compassion break as defined by Kristin Neff. This 3-step practice invites us to bring full awareness to our difficult experiences, to remind ourself that difficulties and suffering are part of life, and to meet ourselves with kindness.

by Geneviève Major

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The self-compassion break as defined by Kristin Neff. This 3-step practice invites us to bring full awareness to our difficult experiences, to remind ourself that difficulties and suffering are part of life, and to meet ourselves with kindness.

Self Compassion Awareness Suffering Kindness Humanity Self Inquiry Heart Tapping Understanding Suffering Shared Humanity Affirmations

Meet your Teacher

Geneviève Major

Yvorne, Switzerland

Meet your Teacher

Geneviève Major

Yvorne, Switzerland

© 2026 Geneviève Major. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.