Self-Compassion Meditation

Self-compassion involves treating yourself with the care and concern you would give a friend when confronted with personal inadequacies, mistakes, failures, and painful life situations. It consists of three interacting components, each of which has a positive and negative pole: Self-kindness vs Self-judgment; A sense of common humanity vs. Isolation, and Mindfulness vs Over-identification. This meditation will take us through these components.

Reviews

It’s indeed a helpful practice.