Train Journey To Your Deepest Sleep

Take a relaxing train journey to sleep tonight, including a softly spoken guided detailed description of your travels, soft music, and the cluttering of train tracks. You will fall asleep fast to the images that you project into your own mind as you listen.

Transcript

You stand on the platform of a train station.

The sound of the raindrops hitting the pavement fills your ears.

The smell of damp earth and wet concrete wafts through the air.

The platform is empty except for a few people huddled under umbrellas waiting for the train.

The train tracks stretch out in front of you,

Gleaming in the dim light of the station.

The rails seem to disappear into the distance.

Disappearing into the misty rain.

The sound of the rain and the distant rumble of the approaching train fill your senses.

You take a deep breath and close your eyes,

Letting yourself become fully immersed in the sounds and smells around you.

The rain is coming down harder now,

The drops hitting the pavement with a gentle patter.

The sound is soothing,

Almost hypnotic.

You can hear the distant sound of cars on the road,

The hum of the city in the background.

You open your eyes and look around the platform,

Taking in the different colours and textures.

The concrete of the platform is a dull grey,

But the rain has made it take on a glossy sheen.

The yellow and white stripes of the platform edge stand out against the dark concrete.

The metal of the train tracks is a deep,

Rich black.

The lights of the station cast an orange glow on everything,

Making the colours seem almost warm.

As you continue to take in the sights and sounds around you,

You begin to feel a sense of peace.

The hustle and bustle of everyday life seems so far away right now.

You're not in a hurry to be anywhere else,

You're content to just stand here and soak in the moment.

You look up at the sky,

Watching the rain fall.

The clouds are a deep grey,

Almost black,

But the rain is coming down in silver sheets.

The water droplets seem to dance and sparkle in the light of the street lamps.

You feel a sense of wonder and awe at the beauty of the world around you.

As you stand there,

Lost in thought,

You realise that the train is not the only thing that you were waiting for.

You were waiting for this moment of peace,

Of tranquility,

And now that you've found it,

You're content to stay here for as long as you need to.

The train can come and go,

But for now,

You're exactly where you need to be.

The wait for the train may have been brief,

But it was a moment of contemplation and reflection amidst the bustle of everyday life.

The sound of the rain and the distant rumble of the approaching train continues to fill your senses as you stand on the platform,

Feeling grateful for this present moment.

As the train comes to a stop,

The doors click as they unlock.

You climb aboard,

Feeling the solidarity of the train's metal steps underfoot.

As you enter the carriage,

You are in awe at the train's elegant decor,

With its brass fixtures,

Plush velvet seats and polished wooden panelling.

You make your way down the aisle,

Passing other passengers who are equally mesmerized by their surroundings.

You finally arrive at your private cabin,

Marked with your name on the door.

You step inside to find a luxurious space waiting for you.

Stepping into your sleeping cabin,

You feel a sense of luxury and comfort.

The decor is rich and opulent,

With polished wood panelling and plush fabrics adorning the space.

The small details,

Such as the intricate brass fixtures and the carefully placed artwork all contribute to the elegant atmosphere.

You take a seat in the armchair in your cabin,

Feeling the soft fabric embrace you.

You take a book from the table and start reading as the train starts its journey.

As the train begins to move,

You feel a subtle vibration through the armchair.

The gentle swaying of the train,

Combined with the smooth rhythm of the wheels on the tracks creates a lulling sensation that makes you feel relaxed and at ease.

The armchair itself is plush and comfortable,

Enveloping you in softness and supporting your body.

You may notice the scenery outside the window,

Slowly beginning to slip by,

Creating a feeling of movement and adventure.

As you sit back in the armchair and enjoy the ride,

You feel a sense of anticipation and excitement for what the journey ahead has in store.

The gentle rocking of the train and the sounds of its wheels on the tracks creates a tranquil ambience that makes you feel pampered and indulged.

The gentle movement of the train,

The sound of the wheels on the rails and the peaceful atmosphere of the cabin all contribute to a sense of relaxation.

As you read,

You become fully immersed in the story,

Losing yourself in the words and the world of the book.

The sound of the wheels on the rails becomes a soothing background noise and the gentle sway of the train rocks you into a state of contentment.

The dim light of the cabin and the soft sound of the rain hitting the window add to the cosy and comfortable atmosphere.

As you read,

You become aware of the different sensations of the train,

You can feel the vibration of the wheels on the rails,

The gentle sway of the car and the coolness of the air.

You can smell the faint scent of wood and leather and the fresh flowers on the table.

As you sit by the window and take in the scenery,

You can feel your body begin to relax.

The gentle sway of the train,

Combined with the peaceful and serene view of the countryside shrouded in misty rain,

Creates a sense of calmness.

The sound of the soft raindrops hitting the window and the distant muffled sound of the train create a soothing background noise that begins to lull you into a meditative state.

The fields now a lush green are dotted with raindrops that sparkle like diamonds.

The deep greens of the forests are enhanced by the rain.

The leaves of the trees glisten with droplets.

The trees sway gently in the wind,

The branches dancing and bowing under the weight of the rain.

The lakes and rivers take on a dark and mysterious appearance.

The surface of the water,

Rippled by rain.

Raindrops that fall on the surface of the water create a gentle ripple effect that is mesmerizing to watch.

As you continue to take in the view,

You can feel your mind begin to clear.

The worries and stress of everyday life seem to fade away,

Replaced by a sense of contentment and peace.

The gentle movement of the train,

The sound of the raindrops and the peaceful atmosphere of the cabin all contribute to a sense of relaxation and tranquility.

The rain creates a soothing rhythm,

A natural white noise that helps to quiet the mind and focus on the present moment.

The small towns and villages that you pass by are now cloaked in a gentle mist,

Adding to the serene atmosphere.

The streets are empty and the only sounds are the soft patter of the rain and the distant rumble of the train.

The colourful houses and buildings now obscured by the rain.

The raindrops that run down the windows create a soft blur,

Making the view outside like an impressionist painting.

You can feel the tension in your body slowly dissipating as you take in this peaceful view.

The rain may be falling outside,

But inside the train,

You feel cosy and protected.

You close your eyes and take a deep breath feeling grateful for this moment of tranquility.

The sound of the rain and the gentle movement of the train creates a sense of well being,

A safe space of comfortableness where you can let all of your worries go and just be in this present moment.

As you sit there,

Watching the rain and the passing scenery,

You feel a sense of contentment and peace.

The world outside may be grey and damp,

But inside the train,

You feel warm and at ease.

You realise that sometimes the simple things in life,

Like watching the rain and listening to the sound of the train,

Can be the most relaxing and rejuvenating experiences.

The view is quite different from before,

The rain is coming down hard,

The droplets hitting the window with a gentle patter.

The world outside is a blur of grey and green,

The colours of the countryside muted by the darkness.

The train moves through the night,

The headlights illuminating the way,

The sound of the wheels on the rails lulling you further into a very relaxed state.

As the train continues on its journey,

You can see the passing scenery through the window,

The raindrops create a blur of colours,

Blending together to create a beautiful and serene view.

The passing towns and villages look different now,

The only lights that can be seen are the ones coming from the windows of the houses and buildings.

The rain creates a beautiful reflection on the surface of the water,

The lakes and rivers look like a mirror.

As you continue to watch the passing scenery,

You feel yourself becoming increasingly relaxed.

The sound of the rain,

The gentle sway of the train and the serene view of the night creates a sense of calmness.

The view outside is nothing short of mesmerising.

The night sky is a canvas of black and navy blue adorned with stars that twinkle like diamonds.

You can see the silhouette of the trees that line the tracks,

Their branches reaching out like fingers,

And you can't help but feel a sense of wonder at the beauty of the world around you.

The passing scenery is a blur of black,

White and grey.

The darkness amplifies the serenity of the night.

You are now quite tired and decide to retire to bed.

Changing into your night clothes,

You settle into the bed,

You fill the soft mattress and the plush linens envelop you.

The bed is firm yet inviting,

And you can feel the gentle sway of the train as it moves through the night.

As you lie in bed,

You become aware of the different sensations of the train.

You can feel the gentle vibrations of the wheels on the rails,

The sway of the car and the coolness of the air.

The soft light from the lamp on the table creates a warm and inviting ambience.

The sensation is like being rocked to sleep by a gentle giant.

As you continue to focus on your body,

You imagine yourself becoming more and more relaxed with each passing moment.

You can feel the tension leaving your head and neck as your shoulders drop and your jaw relaxes.

Your arms and hands feel heavy and limp,

As if they are floating on a cloud.

Your chest and stomach feel calm and peaceful,

As your breath becomes slow and steady.

Your hips and legs feel loose and relaxed,

And your feet feel as if they are sinking into the soft mattress.

With each natural exhalation,

You release any remaining tension,

Letting go of any stress or anxiety.

You imagine yourself becoming more relaxed,

As if you are sinking deeper into the soft and inviting bed.

As you focus on your breath and the sound of the rain,

You can feel your mind becoming quieter.

You let go of any thoughts,

Worries or stress,

And allow yourself to be fully present in this moment.

You focus on the sensation of your breath,

The sound of the rain and the gentle sway of the train,

Letting these things guide you into a deep and restful sleep.

You remind yourself that you are safe and protected.

You let yourself drift off into a peaceful and restful sleep,

Knowing that you are in a safe and comfortable place.

You allow yourself to let go of any thoughts or worries,

And give in to the tranquility of this moment.

As you lie in the bed,

Ready for sleep,

You begin to focus on your body and release any tension.

Starting at the top of your head,

You allow the tension to dissipate.

You move on to your temples,

Relaxing those muscles there.

Now focusing on your jaw,

You can feel it ease naturally.

Down to your shoulders that feel as if they are melting as you drift off to sleep.

Your arms becoming heavier and heavier as you drift deeper into sleep.

Your hands feel gentle and soft,

Almost as if you can't feel them from being so relaxed.

Any tension in your chest now evaporates,

Allowing it to rise and fall without any resistance.

Any anxieties in your stomach of worry or stress are now eased as things slow down a lot more.

Slowing down your body,

Your legs and feet anchor themselves to the mattress.

As you release the tension in each muscle,

You can feel your body becoming increasingly relaxed.

You remind yourself that you are safe and protected and that you are surrounded by a sense of comfort.

Now focusing on your breath,

You imagine each breath as a wave,

Washing away any stress or anxiety.

You remind yourself that you are in a safe and comfortable place and that you can let go of any worries or stress.

As you continue to relax,

You can feel the tension in your body slowly evaporating.

With each exhalation,

You release any remaining tension and let go of any stress.

You imagine yourself becoming more relaxed,

As if you are sinking deeper into the soft and inviting bed.

You allow your mind to become quiet,

Letting go of any thoughts or worries.

You focus on the sensation of your breath and the feeling of your body becoming more relaxed.

You remind yourself that you have the ability to relax and that you can trust in your ability to fall asleep and wake up feeling refreshed.

You imagine a warm and comforting light surrounding you,

Keeping you safe and protected as you drift off into a deep deep sleep.

You allow yourself to let go of all thoughts and worries and give in to the tranquility of this moment.

As you lie in your bed,

You begin to fall asleep.

Now asleep,

You begin to dream.

You dream about the destination of the train.

You dream about stepping off the train at night,

The platform quiet and dimly lit.

You make your way to the portal that leads to an enchanted forest.

And as you step through,

You are immediately struck by the vibrant colours that surround you.

The forest is filled with tall trees,

Their leaves a mix of bright greens,

Yellows and reds.

The sun shines down through the canopy,

Casting a warm golden light on the forest floor.

The air is filled with the sweet scent of wildflowers and the earthy aroma of moss and fallen leaves.

The gentle sound of a nearby stream can be heard,

Adding to the peaceful ambience.

As you walk,

The soft mossy ground cushions your steps,

And the warm sun on your skin makes you feel alive and invigorated.

The colourful leaves rustle gently in the breeze,

And the occasional flutter of a bird,

Or rustle of a small animal can be heard.

You take a deep breath,

And feel the stress of everyday life melt away.

You feel a sense of calmness and contentment wash over you,

And you can't help but smile as you continue to explore this magical forest.

As you explore deeper into the enchanted forest,

You come across a clearing filled with wildflowers of all colours,

And you can't help but stop to take it all in.

The flowers sway gently in the breeze,

And the sun shines down on them,

Making them sparkle like jewels.

You notice a path leading deeper into the forest,

And you decide to follow it.

The path winds through tall trees,

And the sunlight filters through the leaves,

Creating a dappled pattern on the ground.

The path leads you to a small pond,

Its surface calm and reflective.

You can see fish swimming in the clear water,

And you can hear the gentle plop of a frog jumping in.

As you continue to walk,

You come across a grove of fruit trees.

The branches are heavy with ripe fruit,

And the air is filled with the sweet scent of apples and pears.

You pluck a juicy apple from a branch and take a bite,

The sweet and tangy flavour explodes in your mouth.

As the sun begins to set,

You decide to find a comfortable spot to sleep for the night.

You come across a secluded area of the enchanted forest,

Where a hammock has been strung between two tall trees.

You climb into the hammock,

Feeling the soft fabric and the gentle sway of the trees.

You close your eyes and take a deep breath,

Feeling the cool forest air fill your lungs.

You let out a sigh of contentment,

And let yourself sink deeper into the hammock.

Your head and neck feel supported by the hammock's gentle curve.

Your shoulders drop and relax,

Feeling no tension.

Your arms are resting by your side,

And you feel the gentle breeze on your skin.

Your chest expands and contracts with each effortless breath.

Your stomach is relaxed,

And your hips are supported by the hammock.

Your legs are slightly bent and feel the sway of the trees and the sensation of the fabric.

Your feet are resting on the hammock,

And you can feel a slight movement.

As you focus on your body,

You feel yourself becoming more relaxed.

The gentle sway of the hammock,

Combined with the peaceful sounds of the forest,

Make it easy to drift off to sleep.

You feel safe and protected,

Surrounded by the beauty and magic of the enchanted forest.

You feel your body becoming heavy,

And you let yourself be lulled into a deep,

Deep sleep.

The hammock cradles you throughout the night,

And you feel safe enough to take a rest.

The earthy aroma of moss and fallen leaves,

The sweet scent of wildflowers and the freshness of the forest all work together to create a sense of well being.

All of these elements combine to create a peaceful environment that is perfect for sleeping.

The natural beauty of the forest provides a soothing and calming atmosphere that also makes it easy to let go of stress and tension.

Your body is relaxed and at ease.

You release all tension and stress in your body.

Your mind is calm and peaceful.

You let go of all worries and concerns.

You are safe and protected as you sleep.

Your breathing is slow and steady,

Bringing you to a state of calmness.

Your heart is filled with love and warmth.

You are surrounded by positivity and tranquility.

You surrender to the healing power of sleep.

You trust that everything will be taken care of whilst you rest.

You are deeply loved and supported by the universe.

Your body and mind are ready for a restful nights sleep.

You allow your muscles to relax and release all tension.

Your mind is clear and free of clutter.

You are in tune with your body and you listen to its needs.

Your dreams are peaceful and soothing.

You are surrounded by a loving and supportive energy.

You let go of all negative thoughts and emotions.

You are open to receiving deep and restful sleep.

You are deeply relaxed and at peace.

Your mind is still and quiet,

Allowing you to drift off into a deep,

Deep sleep.

You allow yourself to let go of all tension.

You are surrounded by a sense of calmness.

You are at peace with yourself and the world around you.

You release any negative emotions that no longer serve you.

You allow yourself to let go and surrender to sleep.

Your mind is clear and focused on peaceful thoughts.

You allow your body to rest and rejuvenate itself.

You are grateful for the opportunity to unwind and let go.

You are safe and protected as you sleep.

Reviews

Listen to your train journeys every night. I find them all so comforting. Thank you 💖

🙏🏼

Love riding trains but having my own compartment is a goal

Thank you very much💜🙏💜😴🕊️🕊️🕊️✨✨✨⭐️⭐️⭐️⭐️⭐️

So far, this is my absolute favorite track on Insight Timer, it's perfect from start to finish! Growing up, i lived near train tracks and it helps me get to sleep. So being able to hear the train on the track is the "chef's kiss". Please add more stories.

Another brilliant track that lulled me into deep sleep. Thank you Christian. ☺️

Perfect, thank you.

Great. Very soothing.💤💤

Thank you!

Relaxing 😴

Amazing!

Love the rumbling sound on the train tracks … Thank you for the journey 🙏🏽

Stunning Christian
Thanks so much for including your meditation with a train as background . I have very fond memories of the fun we had on trains as children .
Wow that was great !
Love your work
Namasta
🙏🏻

Wonderful. Beautifully done, Christian, Thank you.
You're a true poet, carrying the listener-- us— on the journey of your words, to a restful, restorative destination. This meditation really displays your power… at certain points one hears words used to create the dream- image of the train and of motion, but also to draw the listener more perfectly into the heart of the poem, as all real poets do. Thank you! ❣️

Fab. I will hear the end at some point 💌. A very relaxing voice.

Wonderful journey! Glad to hear from you again.