10:58

Self-Compassion 10 Minutes

Name: Self-Compassion 10 Minutes
Uploaded: 2025-11-30T23:21:43.654Z
Duration: 10 min 58 s
Channel: Andy Lee
Description: Are you your own hardest critic? Self-judgment can be a barrier to peace of mind and to the persistence and resilience that help us to be at our best. This self-compassion meditation can help loosen the grip of the inner critic. When practiced regularly, it can lead to greater self-acceptance and greater compassion for others.

by Andy Lee

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

126

Are you your own hardest critic? Self-judgment can be a barrier to peace of mind and to the persistence and resilience that help us to be at our best. This self-compassion meditation can help loosen the grip of the inner critic. When practiced regularly, it can lead to greater self-acceptance and greater compassion for others.

Self Compassion Meditation Self Acceptance Compassion Inner Critic Resilience Breath Awareness Visualization Loving Kindness Emotional Observation Self Love Intention Setting Inner Dialogue Stress Resilience Posture

Meet your Teacher

Andy Lee

Danbury, CT, USA

Meet your Teacher

Andy Lee

Danbury, CT, USA

© 2026 Andy Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.