04:53

Self Compassion Break

Name: Self Compassion Break
Uploaded: 2023-09-01T18:33:49.590Z
Duration: 4 min 53 s
Channel: Ethan
Description: In this Self-Compassion Break, we explore a gentle journey into self-compassion. Discover how to navigate a moment of difficulty with mindfulness, common humanity, and kindness. In this short meditation, you'll learn to offer yourself the same kindness and understanding that you extend to others.

by Ethan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

569

In this Self-Compassion Break, we explore a gentle journey into self-compassion. Discover how to navigate a moment of difficulty with mindfulness, common humanity, and kindness. In this short meditation, you'll learn to offer yourself the same kindness and understanding that you extend to others.

Self Compassion Mindfulness Common Humanity Emotional Awareness Loving Kindness Hand Over Heart Kindness Self Love Kindness Short Meditations

Meet your Teacher

Ethan

London, United Kingdom

Meet your Teacher

Ethan

London, United Kingdom

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