Self-Compassion: Coming Home To Yourself

Experience a practice in cultivating Self-Compassion; a deeply personal and nurturing practice that holds space to turn your kindness, grace and acceptance inwards — towards yourself. This practice will create a deeper connection to self and ease feelings of self-criticism and self-judgement leaving you feeling grounded and supported.

Original research on Self-Compassion by Kristin Neff, and Self-Compassion for Mindfulness Behavioural Health by Kristin Neff and Amy Finley-Jones.

A beautiful way to begin or end your day, or create some space for stillness throughout.

Reviews

This was amazing, all of the best things to say to yourself as your best friend. Thank you.

Exactly what I was hoping for. Just needed these gentle reminders. Thank you so much.

Thank you for your gentle, clear and loving meditation, it's so good that I found you here.Yes, I will definitely love to repeat your meditation and I think it is very deep within me.

Thank you so much, what beautiful choice of words for self acceptance in this practice ! Loved the meeting of compassionate self visualisation also.