00:30

Short Practice: Self-Acceptance, Compassion, And Love

Name: Short Practice: Self-Acceptance, Compassion, And Love
Uploaded: 2024-08-18T16:13:11.947Z
Duration: 9 min 15 s
Channel: Samantha Linden, DBA, M.ED.
Description: Self-compassion is crucial, even when kindness is difficult. In this short session, we will repeat compassionate phrases and explore what receiving kindness feels like in your body. This will allow you to experience the physical sensation of compassion.

by Samantha Linden, DBA, M.ED.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Self-compassion is crucial, even when kindness is difficult. In this short session, we will repeat compassionate phrases and explore what receiving kindness feels like in your body. This will allow you to experience the physical sensation of compassion.

Self Acceptance Compassion Love Meditation Self Judgment Body Awareness Breathing Trauma Perfectionism In Meditation Intention Over Outcome Self Judgment Release Deep Breathing Hand Techniques Self Compassion Phrases Physical Self Compassion Trauma Awareness Compassion Visualizations Self Compassion Meditations Visualizations

Meet your Teacher

Samantha Linden, DBA, M.ED.

Boston, MA, USA

Meet your Teacher

Samantha Linden, DBA, M.ED.

Boston, MA, USA

© 2026 Samantha Linden, DBA, M.ED.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.