Increasing Self-Compassion

Today we will practice self compassion.

Taking a full breath in... and a long slow breath out...

I invite you to think of a situation in your life right now that's difficult. Maybe you are feeling a little stressed or you're worried about something happening or perhaps there's tension in one of your relationships.

Integrated Practice: Write for 2 full minutes for each journaling prompt below. Once you’ve finished, take a minute to reread what you wrote and reflect.

Journaling Prompts:
1. Areas of my life where I can be more forgiving are …
2. If I were more forgiving of these areas, it would allow me to …

Reviews

Thank you 🙏

This was helpful both to build self-compassion and calm anxiety. Thank you.

Gentle for a busy work day .

Lovely clear speech and wise words. Very comforting. Thank you

This is a "self compassion break". It's really nicely done, and I feel helped by having done it. Thank you!