Hi there,
I hope this message finds you well and safe.
We'll start by finding a comfortable position and by closing your eyes when you feel ready.
Take a few slow deep breaths and notice them with openness and curiosity.
Take a deep breath in and out Deep breath in and out Again,
Deep breath in and out You are about to do an exercise in imagination.
Some people imagine with vivits very colorful pictures,
Much like those on a TV screen.
Other people imagine with vague,
Unclear pictures,
While others imagine without using pictures at all,
Relying more on words and ideas.
The message is,
However you imagine,
It is just fine.
Now,
Keeping your eyes closed,
Think of a person close to you who loves you very much.
It could be someone from the past or the present.
Someone still in life or who has unfortunately passed away.
It could be a spiritual teacher or a goddess.
It doesn't matter,
It needs to be someone who loves you very much and that to some extent who is easy to love.
And imagine that person just standing on your side and sending her the following messages.
May you be free of suffering.
May you be at peace.
May you be safe.
May you be wise and courageous.
Finally,
May you be happy.
Picturing the person who is there standing on your side,
Smiling,
Feeling loved.
Truly feeling the warmth of feeling loved by someone who is truly important for them and that someone is you.
And now imagine that this person is sending you the same kind of messages that she is sending you or love by saying,
May you too be free of suffering.
May you too be at peace.
May you too be safe.
May you too be wise and courageous.
Finally,
May you too be happy.
It is now your turn to smile,
Even if that sounds or feels a little bit artificial.
But smile without judging yourself for doing so and feel the warmth,
The love of someone who means a lot to you.
You can also put one of your hands on your chest if that feels okay to you.
Feeling the warmth and the love.
And before we finish,
I would like you to send yourself the same messages.
Saying something like,
May I be free of suffering.
May I be at peace.
May I be safe.
May I be wise and courageous.
Finally,
May I be happy.
Feel the warmth of feeling love in peace.
Coming back to your body.
Take a deep breath in.
And out.
Once again,
Take a deep breath in.
And out.
Coming back to the sounds around you.
And when you feel ready,
Feel free to open your eyes.
Thank you.
