16:35

Fostering Self Compassion

Name: Fostering Self Compassion
Uploaded: 2020-10-30T14:30:15.000Z
Duration: 16 min 35 s
Channel: William Jackson
Description: This self-compassion meditation focuses on appreciating the impact and reach of a personal area of suffering, recognizing that you are not alone and the strength in community, and then guides the listener through a practice of developing loving-kindness. Please note: This track was recorded live and may contain background noises.

by William Jackson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

361

This self-compassion meditation focuses on appreciating the impact and reach of a personal area of suffering, recognizing that you are not alone and the strength in community, and then guides the listener through a practice of developing loving-kindness. Please note: This track was recorded live and may contain background noises.

Self Compassion Compassion Loving Kindness Body Awareness Metta Emotional Processing Shared Humanity Community Resilience Metta Meditation Community Support Building Resilience Compassion Meditations Visualizations

Meet your Teacher

William Jackson

Boston, MA, USA

Meet your Teacher

William Jackson

Boston, MA, USA

© 2026 William Jackson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.