Self-Compassion Meditation

In today's meditation, we'll learn how to be more compassionate and kind to ourselves through mindfulness and loving kindness.

Self-compassion allows us to soften and be kind to ourselves so we can clear our minds and open up to learning from our failures and how to be more skillful when we try again.

Failure and mistakes are inevitable and necessary at the same time. It is through mistakes and failures that we learn and improve.