Path To Bliss

Cultivating self compassion isn’t as hard as we think it is – all we need is to be honest with our self and be in touch with our own vulnerability. Compassion grows as we take care of our self. We learn to recognize the negative internal dialogue that affects our sense of self. The belittling monologue of insecurity, low self-esteem and self-worth. The moment we are able to realize that our mind is spiralling into self-criticism, we can actually apply the brakes and observe what is going on.