Self-Soothing | Emotional Healing

Allow your whole being to be nourished in this guided meditation for self-soothing. So much of the suffering we experience is due to the resistance of what is. In this loving and compassionate meditation, we hold a space of allowing and acceptance of whatever is arising; opening the door to greater peace and freedom within.

Reviews

This meditation and its music is one of the best for connecting with my SELF. Abandoning ME before was how I needed to be accepted. I accept ME. Thank you Selena , this is so beautiful.

Thank you so much. I was really struggling with some extreme uncomfortable feelings, I did your meditation and instantly started crying...cried all the way through, particularly when I was repeating loving words and I realised that all I needed was some loving non judgmental energy. I feel so much better! Sending the biggest hugs

Such a beautiful and simple practice to self soothe. I want to remind myself of how to do this again and again.

Such a beautiful and nurturing meditation, thank you so much! 💜

I loved this. Such a beautiful practice. Thank you so much 🤍🤍✨