05:47

Self-Compassion

Name: Self-Compassion
Uploaded: 2021-01-27T01:48:03.000Z
Duration: 5 min 47 s
Channel: Maryann Auger
Description: This guided meditation encourages you to be kind to yourself by thinking about the compassion and love you give to others and sending it to yourself. This meditation uses the breath and affirmations to help you be more self-compassionate. Music: Wistful Rain by Ghostrifter Official

by Maryann Auger

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

542

This guided meditation encourages you to be kind to yourself by thinking about the compassion and love you give to others and sending it to yourself. This meditation uses the breath and affirmations to help you be more self-compassionate. Music: Wistful Rain by Ghostrifter Official

Self Compassion Affirmations Relaxation Breathing Self Love Meditation Compassion Love Body Relaxation Belly Breathing

Meet your Teacher

Maryann Auger

New Brunswick, Canada

Meet your Teacher

Maryann Auger

New Brunswick, Canada

© 2026 Maryann Auger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.