
18:00
18:00
A Sacred Pause: Calming, Mindful Presence In A Noisy World
by Mar Healy
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
18.2k
A pocket of presence. A softening. A Sacred Pause. While the outside world may clatter on with noise and distraction, I invite you to join me in this cocoon of gentle stillness and surrender. A loving and restorative gift to your whole being.
PresenceMindfulnessSurrenderBody ScanMuscle RelaxationBreathingAcceptancePauseStillnessEmotional ReleaseTension ReleaseCompassionBody AwarenessSelf CareHeart CenteredHomecomingRam DassCellular AwarenessProgressive Muscle RelaxationDeep BreathingLoving AcceptanceSacred PauseCocoon Of StillnessSelf CompassionMindful PresenceSelf NurturingBreathing AwarenessCalmSurrender Invitations

