A Sacred Pause: Calming, Mindful Presence In A Noisy World
18:00
18:00

A Sacred Pause: Calming, Mindful Presence In A Noisy World

by Mar Healy

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
18.2k

A pocket of presence. A softening. A Sacred Pause. While the outside world may clatter on with noise and distraction, I invite you to join me in this cocoon of gentle stillness and surrender. A loving and restorative gift to your whole being.

PresenceMindfulnessSurrenderBody ScanMuscle RelaxationBreathingAcceptancePauseStillnessEmotional ReleaseTension ReleaseCompassionBody AwarenessSelf CareHeart CenteredHomecomingRam DassCellular AwarenessProgressive Muscle RelaxationDeep BreathingLoving AcceptanceSacred PauseCocoon Of StillnessSelf CompassionMindful PresenceSelf NurturingBreathing AwarenessCalmSurrender Invitations

Meet your Teacher

Mar Healy

Sligo, Ireland

Meet your Teacher

Mar Healy

Sligo, Ireland