12:02

Self-Compassion

Name: Self-Compassion
Uploaded: 2019-08-23T04:53:00.000Z
Duration: 12 min 2 s
Channel: Marissa Krimsky
Description: This mindfulness practice guides you through offering self-compassion by recognizing your inner critic, acknowledging those judgments, and offering yourself kindness. Practicing self-compassion regularly can improve physical and emotional health and improve self-esteem.

by Marissa Krimsky

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15.4k

This mindfulness practice guides you through offering self-compassion by recognizing your inner critic, acknowledging those judgments, and offering yourself kindness. Practicing self-compassion regularly can improve physical and emotional health and improve self-esteem.

Self Compassion Mindfulness Inner Critic Kindness Physical Health Emotional Health Self Esteem Loving Kindness Emotional Awareness Forgiveness Physical Awareness Body Scan Grounding Physical Sensation Awareness Self Love Kindness Visualizations

Meet your Teacher

Marissa Krimsky

Okinawa, Japan

Meet your Teacher

Marissa Krimsky

Okinawa, Japan

© 2026 Marissa Krimsky. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.