Self-Compassion

This mindfulness practice guides you through offering self-compassion by recognizing your inner critic, acknowledging those judgments, and offering yourself kindness. Practicing self-compassion regularly can improve physical and emotional health and improve self-esteem.

Reviews

Thank you ❤️

Excellent introduction to self compassion.

So beautiful and touching! ❤️

In these difficult times self compassion is needed more than ever. Thank you

Calming voice, great pacing of practice, lovely process

I drifted off to sleep last night but have listened to this before and find it comforting and reassuring. Also Melissa's voice is lovely. Thank you.

I thought this was lovely. Appreciated the slow pace.

Very peaceful. Thank you so much

Simple & effective 👌

Beautiful. This is what my ears, heart and soul needed to hear and practice. Thank you 💗💗

Thank you for sharing 💙

Thank you the touching meditation. It got straight to my heart. I felt such kindness and understanding in your delivery.

Gentle meditation - very helpful - I am so grateful for experiencing it.

Very easy to follow and straightforward. I think this will be a great practice for beginners. I'm not a beginner but I still enjoyed it. There was some noise in the background, though. Nevertheless, thank you for this ,😊🧘‍♀️🙏

i’m so happy after this

This was amazing and just what I needed, thank you!!