10:24

Increase Self Compassion & Boost Confidence

Name: Increase Self Compassion & Boost Confidence
Uploaded: 2020-05-01T10:52:29.000Z
Duration: 10 min 24 s
Channel: Joel Blake
Description: This is a meditation that can increase the compassion that you feel for yourself, boosting your levels of flawless confidence in the process. Inspired by Buddhist teachings, I love the elements of visualisation that are used in this meditation to see yourself in complete simplicity.

by Joel Blake

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

362

This is a meditation that can increase the compassion that you feel for yourself, boosting your levels of flawless confidence in the process. Inspired by Buddhist teachings, I love the elements of visualisation that are used in this meditation to see yourself in complete simplicity.

Self Compassion Confidence Buddhism Simplicity Body Scan Breathing Mindfulness Emotional Awareness Full Breathing Breathing Awareness Mind Wandering Visualizations

Meet your Teacher

Joel Blake

Hertford, UK

Meet your Teacher

Joel Blake

Hertford, UK

© 2026 Joel Blake. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.