05:38

5-Minute Self-Compassion Break

Name: 5-Minute Self-Compassion Break
Uploaded: 2021-11-03T13:36:15.000Z
Duration: 5 min 38 s
Channel: Jessica Paton
Description: Bringing mindful awareness to suffering. Think about a difficult situation that you’re experiencing and bring in the 3 components of Self Compassion: mindfulness, common humanity, and kindness. Based on Kristin Neff's meditation of the same name.

by Jessica Paton

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

358

Bringing mindful awareness to suffering. Think about a difficult situation that you’re experiencing and bring in the 3 components of Self Compassion: mindfulness, common humanity, and kindness. Based on Kristin Neff's meditation of the same name.

Self Compassion Mindfulness Kindness Common Humanity Grounding Mindful Awareness Kindness To Self Breathing Breathing Awareness

Meet your Teacher

Jessica Paton

London, England, United Kingdom

Meet your Teacher

Jessica Paton

London, England, United Kingdom

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