
04:21
04:21
Dear Black Woman, Soften
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6k
DBS is a collective calling and prayer for Black women to soften, rest, and be gentle. This is short visual guided meditation is a trip into a garden with me to enjoy the pleasure of existing in ease. May you be invited to rest your body and spirit. May you access spaces to soften. May you be reminded that you get to be cared for. This is an ode to the friends and family who've allowed me to soften and unfreeze, so I️ could come back home to myself and experience a different way of being. Ase.
Black WomenRestGentlenessMeditationEaseBodySpiritCareFamilySelfMindfulnessEnergyBreathingAwarenessStretchingCalmRelaxationSelf ReconnectionPresent MomentCollective EnergyDeep BreathingHeart AwarenessFull Body StretchingCalming The MindShoulder RelaxationNature VisualizationsPrayersSofteningVisualizationsGarden
Meet your Teacher

Brittany Pollard
Compton, CA, USA
