14:58

Self-Compassion Break

Name: Self-Compassion Break
Uploaded: 2020-01-06T20:55:11.000Z
Duration: 14 min 58 s
Channel: Mindful Living Community
Description: A short practice to help you tend to yourself in the midst of difficulty. This exercise can help you to touch kindness and feel less alone when encountering suffering. Guided by Lucy Chan from Mindful Living Retreats - an organisation that offers courses and retreats throughout the UK.

by Mindful Living Community

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

464

A short practice to help you tend to yourself in the midst of difficulty. This exercise can help you to touch kindness and feel less alone when encountering suffering. Guided by Lucy Chan from Mindful Living Retreats - an organisation that offers courses and retreats throughout the UK.

Self Compassion Loving Kindness Mindfulness Connection Emotional Validation Body Awareness Stress Kindness Suffering Retreats Mindful Awareness Common Humanity Self Love Kindness

Meet your Teacher

Mindful Living Community

London, England, United Kingdom

Meet your Teacher

Mindful Living Community

London, England, United Kingdom

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