Compassion For Yourself & Others (Talk & Meditation)

This talk will begin with stories of compassion, define compassion, highlight the science behind it, and end with a 20-minute compassion meditation. You'll be invited to notice your suffering or the suffering of others, and give a caring response. We learn the compassionate response to pain with repeated practice, over time. Feel free to return to this practice to awaken this natural caring of your heart and make it more accessible at times of need.