Challenge Day 2 Reset & Refresh: Breath By Breath

Welcome to Day 2 of Insight Timer's Reset & Refresh Challenge. Today's session with Sarah focuses on awakening your sense of compassion, breath by breath. You're encouraged to consider what stands in the way of your love, your care, and your compassion. Why are you reticent about opening your heart? Connecting to our breath is the most simple and effective way to be in our body, which in turn will help you to find your strength in life.

Reviews

I loved this meditation- I am ok breath by breath, breathing thru my heart. A reminder that I am okay at this moment. My new mantra

A beautiful reminder that the breath is the gateway to the body which is the gateway to the heart.

A beautiful concept in connecting with breath, body and heart. Very thought-provoking. Thank you, Sarah! 🙏

Understanding the breath is such a simple and helpful way to focus on difficult emotions. Thank you, wonderful meditation.

Great as always. Love starting my day with your calming wisdom.