Challenge Day 2 Reset & Refresh: Breath By Breath

Welcome to Day 2 of Insight Timer's Reset & Refresh Challenge. Today's session with Sarah focuses on awakening your sense of compassion, breath by breath. You're encouraged to consider what stands in the way of your love, your care, and your compassion. Why are you reticent about opening your heart? Connecting to our breath is the most simple and effective way to be in our body, which in turn will help you to find your strength in life.

Reviews

Sarah’s voice and words are pure medicine for the soul. They weave magic into your heart and allow you space to feel deeply.

I haven't been fully in my body since I was a child. Fifty years later I'm learning to come back to it thanks in large part to these teachings. Forever grateful.

Love your imagery and message… resonates with me perfectly.

Her meditations are one of the most beautiful poems I have ever entcointered

I love the way you share the simple task to breath, and to feel. Thank you so much 🩵🌀🫂

Best yet. How lovely to listen to your words and voice while feeling my breath and heart meld. 🙏💕

Beautiful 😍 thank you 🙏 ❤️
Much needed today 🙏🌺💞

So gratefull for this meditation! Straight to the essence of the moment for me. Somethimes it all comes together. Namaste!

Great grounding meditation for counteracting any negative thoughts, feelings, or emotions. Connecting with my breath is always my go to method for healing any symptoms of pain that may arise at the moment I start feeling them. It may not always alleviate the pain symptoms. However, it does help me in diverting my attention away from the signals that I recognize which may be causing pain. Once I recognize the signals, I focus on the breath once again, and how my body responds to the sensation changes. Using this technique of breathing to ground myself in the present moment, acknowledging or recognizing the feeling, emotion, or physical sensation, then returning to the breath has proven to be beneficial for alleviating the pain symptoms my body experiences on a daily basis. Thank you for confirmation that what I have been doing for decades now, aligns not only physically and emotionally, but spiritually as well.😌

Breath, body and heart beat in truly the most beautiful way to connect with myself ❤️ Thank you Sarah for guiding me to this journey 🙏

Sarah Blondin is my teachor I love your deep and powerful reflections of the sacred what a beautiful and sacred mirror 🙏🏿 all the gratitude.

I return to this meditation often as a reminder to live each day/moment breath by breath ❤️

I love you Sarah Blondin.. your messages and insights to life are the best! Thank you so much for sharing!🙏

Thank you for the gentle guidance, it helped me greatly🙏

Calming and grounding. Love the question from your friend about being ok with this breath. That was releasing. Thank you, as always, for your wisdom 🙏🏼

So very calming and grounding. A beautiful practice I will use daily.

I’ve done all your meditations I don’t know how I missed this one, going to do every morning this week, so magical

Always splendid and grounding. Thanks for making this.

Lovely, Sarah, thanks for the gentle process of breath.

I love your voice
Thank you for the deeply calming and heart opening invitations.