07:21

Self-Compassion Meditation

Name: Self-Compassion Meditation
Uploaded: 2021-05-01T08:23:49.000Z
Duration: 7 min 21 s
Channel: Patrick Christopher Ehler
Description: This Self-Compassion practice supports an attitude of self-care towards ourselves, especially during challenging situations. The practice begins by stabilising attention with focus on the breath. Then, we invite to mind an attitude of kindness towards oneself, first as a general attitude, in then specifically when imagining a challenging situation.

by Patrick Christopher Ehler

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Self-Compassion practice supports an attitude of self-care towards ourselves, especially during challenging situations. The practice begins by stabilising attention with focus on the breath. Then, we invite to mind an attitude of kindness towards oneself, first as a general attitude, in then specifically when imagining a challenging situation.

Self Compassion Meditation Self Care Challenging Situations Attention Kindness Body Scan Uncertainty Acceptance Gentleness Gentle Matter Of Factness Emotional Acceptance Kind Attention Smiling Technique Breathing Smiling

Meet your Teacher

Patrick Christopher Ehler

Berlin, Germany

Meet your Teacher

Patrick Christopher Ehler

Berlin, Germany

© 2026 Patrick Christopher Ehler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.