Trauma Healing - Inner Child Visualization

This guided practice is a part of an evidence-based trauma recovery program, Heal My Trauma Imprint, developed by Megan Kirk Chang, Ph.D. Inner child work helps us reflect on our past with compassion and non-judgment. We learn to connect with our inner child, validate the pain or hurt they feel, and extend compassion to better address our own emotions and needs in the present.

Reviews

Thank you this type of visualization meditation has really helped some traumatic experiences for me and I’m very grateful for your help 🙏

Such a beautiful journey, just what I needed. Thank you so much ❤️

I truly found out what I needed to hear after suffering trauma. I’m incredibly grateful for this meditation 🫶

I’m feeling a lot of sadness. But grateful to being able to face it. Thank you.

Very helpful and I’ll listen again to deepen the experience

This was a beautiful experience 🤍

Thank you 💕🙏✨

Very heart filled and healing meditation. Good medicine.

Amazing. Thank you. I cried so much. I will come back to it. Is there a frequency you would recommend? I feel like I have a lot of exploring to do in this area.

You are an absolutely amazing healer! Thank you💐

Really helpful guided meditation that felt authentic . Highly recommend

Thank you very much. I think this meditation will be an important part of my recovery. Amazing

Very informative and powerful

I haven’t cried that much in a long time. Thank you.

Thank You

This was absolutely beautiful and so healing for me!

I was able to connect on such a deep level with my little self and the guidance you gave was truly inspiring. Thank you

Lots of emotions came up but I needed that.

Thank you for this amazing experience! I didn't expect to have such an emotional response to spending time with a younger part of me. I felt such a deep sense of compassion mixed with sadness and then joy. I have been avoiding this for so long. It doesn't feel so scary now. Thanks again!

So powerful! So beautiful 💚

Very helpful connected to a time before things became difficult. A positive experience 🙏

Lovely session 🙏🏼

I

I felt safe enough to Be with what arose in this meditation
And
The guidance in providing self-support was effective enough to make me want to return to this meditation again. Namaste 🙏

Moving. Surprisingly so. At least for rational "unconnected" me. As it finished, I felt deep gratitude to you. Thank you.

Namaste

The best Inner Child meditation I've ever come across! Thank you so much 🙏⚘️

Thank you so much for guiding me along this journey.

Nameste 🙏

Fabulous. Thank you for this wonderful meditation.

Inner child healing is difficult foŕ me. The gentile approach of this excerise I believe will be helpful as I repeat this practice.

So amazing- thank you- truly!!!!

Perfectly guided, thank you

Superfin meditation

That was amazing! I have never connected to my inner child, thank you so much 🙏🏼🫶

This was so healing and so nourishing. Thank you so much. Definitely something I want to return to a lot.

My second time. I will be back tomorrow for more

Thankyou Megan! After 50 years of separation, Little Me and I have begun an emotional but joyful reunion! Can’t thank you enough 🙏🏻💜

Thank you for your kind, healing voice.

Thank you.

Thank you for helping me reconnect with my inner child and let him know that he is loved and enough

I needed this today thank you

Nice and calming. Your voice is soothing also. Thank you! I make sure my inner child feels loved and safe. Thank you! 🥰♥️

Thank you! This feels like the first step in the right direction on a long journey of healing. I will definitely revisit this practice.

I have used this meditation nearly everyday for a couple weeks and it has helped me tremendously get in touch with my inner child and build an attuned, nurturing and loving relationship with her. Thank you 💜

Amazing! Thank you so much for this wonderful guide. I connected deeply and am so greatful for this moment. Namaste!

Loved it!

Very powerful, thank you ❤️

We, the adult me and my little child want to say thank you so very much Megan for touching our hearts 💕

Thank you! I’m surprised at the emotion that I have been able to convey with this experience within myself. I’m so grateful for the opportunity to connect

How may I find a complete course of yours on inner child/trauma healing? Thank you!

I’m so grateful to have found this powerful practice. I’d never been able to connect with my inner child before so it was a really emotional process, but it was exactly what I needed right now. Thank you!!

Just what I needed👍

Amazing! Thank you so much!!!❤️❤️❤️❤️🙏🙏❤️❤️❤️❤️🤗🤗🤗🤗🤗❤️❤️❤️❤️🙏🙏🙏🫶🏻🫶🏻🫶🏻🫶🏻 thank you, thank you, thank you, and thank you!!!!

Brilliant!! Just what I needed. Will return often. Thank you for your gift.

Extremely well done

I went through a deep connection with my inner self / smaller self during the meditation . Memories of how I felt at times when I was small and why surfaced. I also found explanations re. certain aspects of who I am today . I was very emotional at times and found my self crying without seeing it coming . This definitely gave me new insight on some of the issues I am facing today . Thank you so much for this powerful meditation

Great enjoyed it very much

Absolutely unbelievable! Speechless

Great meditation, very healing

Thank you

Amazing meditation. I could connect to my younger version and understand where my traumas are coming from. Thank you for this beautiful gift

This was beautiful and moving. Thank you for the gift of time with my inner child. She (and I) needed it.

It's been years since I've done this practice. Thank you I really needed this. Cried my eyes out and feel a bit lighter. Still got a lot to resolve but taking it step by step. I saw myself trough the years beginning at the age of 2 when I've lost my baby brother up to the age where I've left my home at 14.

Thank you ! A true Light Worker

This was a very powerful experience for me. Thank you!!! I’ll definitely come back to this teacher again. Blessings

Thank you. This session was what I needed. I have repressed my inner child so much because of the trauma I experienced losing close family members including my father between the ages of 8-12. I cried a lot during this session. I was guided to this session by Spirit. I need to incorporate all aspects of me into one whole self. I will return to this meditation again. Thank you again!

Wow! That brought up some very heavy emotions from my childhood. I still don’t have all the answers and I may never get them. But I am so grateful for this meditation!! When you said to look at your younger self in the eyes, I just lost it! 😭😭 I could see her pain, anger, frustration and so much fear!! I saw us sitting on the beach and I touched her face and brushed her bangs out of her eyes and let her know everything would be ok. And after listening, I felt a sort of calm come over me. I hope that makes sense. Thank you! I’ll be revisiting this one again. 🦋🩵

Beautiful, emotional. Thank you. 🙏

Beautiful

Very healing, thank you ❤

A very harsh but tender and compassionate visualization... Thank you so much

Life. Altering.

Very meaningful. Thank you

this was absolutely amazing thank you

As a person who hasn’t suffered from direct, severe trauma or complex PTSD, I still find inner child work important to do as we all carry generational struggles from parents and ancestors that impact us, whether we’re conscious of it or not. This was an excellent meditation to connect with my inner child and really check-in. Thank you!🙏🏼🤍

made me cry, thank you so much

Beautiful. Thank you ❤️

Beautiful

Powerful! Thank you!

Absolutely breathtaking, thank you 💗🌹✨️

After many years of struggling, suffering not knowing how to find my self, I found her, I feel free, worth of love and compassion. It’s my first time that I connected with myself so deeply, lots of emotions but the important thing I found my little me. Thank you so much, I am so grateful. You made not only my day but my whole life❤️🙏

Very healing❤️‍🩹🙏❤️‍🩹

Beautiful and calm, connected with my inner child, was very nice!

Amazing

Unbelievably powerful, thank you🙏🏼

This guided healing has been the most helpful way for me to help myself through being deeply triggered. I am so grateful to have found real help here. Most often the “help” I find isn’t for childhood trauma survivors and ends up triggering even worse pain. This gets right to the core of my intense emotional suffering and is such a relief. Thank you so much.

This helped me so much thank you.

This was so beautiful. So much came up, that I had no idea existed. Thank you for this special experience.

Wow 😭 This has been the most helpful and transformational inner child meditation 💙🙏🏽 I was moved to tears and joy at the same time, learning how I can care for my inner child. Thank you so much for this 🙏🏽

Amazing, thank you 🙏🏻

Wondèrful ‼️

Thank You

So powerful. Exactly what I needed.

"Only we can be to ourselves what we needed when we were young.
Oh that hit hard.

Thank you so very much for this.

Thank you for this kindly guidance on a process I’ve always found challenging. Your tone, suggestions for visuals and compassionate approach bring me one step closer to comfortably getting to know and understand my own inner child.

A truly wonderful experience

Amazing, thank you!

Wonderful, thankyou.

So incredibly helpful! Thank you Megan

Loved loved this meditation! My big struggle with me being the one who will take care of my little girl and be and do for her what she would’ve needed is that I don’t believe using ME (adult self) will suffice or be strong enough especially when having to face conflicts and deal with other angry people/authority figure. It’s very challenging in that aspect.
I’ll definitely use this as much as I need to, thank you!

I try to regularly reparent myself in different situations. So grateful I was able to experiece with this meditation that my liitle self is feeling already so much better ❤️🪬