Trauma Healing - Inner Child Visualization

This guided practice is a part of an evidence-based trauma recovery program, Heal My Trauma Imprint, developed by Megan Kirk Chang, Ph.D. Inner child work helps us reflect on our past with compassion and non-judgment. We learn to connect with our inner child, validate the pain or hurt they feel, and extend compassion to better address our own emotions and needs in the present.

Reviews

I found this very comforting as well as interesting. I’m 80 now and could only “see” the young me as I know her from photos. I’ll listen again and see what comes up. Thank you for this.

Thank you this type of visualization meditation has really helped some traumatic experiences for me and I’m very grateful for your help 🙏

I’m feeling a lot of sadness. But grateful to being able to face it. Thank you.

Really helpful guided meditation that felt authentic . Highly recommend

Thank you very much. I think this meditation will be an important part of my recovery. Amazing