00:30

Feeling Aligned

Name: Feeling Aligned
Uploaded: 2023-12-07T19:16:17.375Z
Duration: 11 min 32 s
Channel: Alex Elle

by Alex Elle

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

56.4k

Welcome to Day 11 of Insight Timer's Reset & Refresh Challenge. Today's session with Alex Elle examines the essential role of alignment in our quest for well-being and happiness as we step into 2024. Drawing on our last 3 practices on feeling seen, loved, and heard, we'll use journaling to probe those moments of perfect synchronicity and the feelings they evoke. This session is about embracing our true selves and discovering the profound sense of balance that comes from living in harmony with ourselves and our surroundings.

Alignment Self Awareness Authenticity Boundaries Mindfulness Community Journaling Purpose Relationships Well Being Happiness Balance Harmony Intention Setting Boundary Setting Community Care Purpose Fulfillment Positive Relationships Intentions

Meet your Teacher

Alex Elle

Washington D.C., DC, USA

Meet your Teacher

Alex Elle

Washington D.C., DC, USA

© 2026 Alex Elle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.