11:56

Mindful Self Compassion - Self Compassion Break

Name: Mindful Self Compassion - Self Compassion Break
Uploaded: 2023-03-07T05:03:21.000Z
Duration: 11 min 56 s
Channel: Christine Grace McMulkin
Description: The Self Compassion Break is an informal Mindful Self Compassion practice. The three phrases embedded within the practice are intended to evoke the three core components of Mindful Self Compassion – mindfulness, common humanity, and self kindness.

by Christine Grace McMulkin

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

370

The Self Compassion Break is an informal Mindful Self Compassion practice. The three phrases embedded within the practice are intended to evoke the three core components of Mindful Self Compassion – mindfulness, common humanity, and self kindness.

Mindfulness Self Compassion Loving Kindness Common Humanity Reflection Emotional Pain Stress Self Kindness Guided Reflections Self Love Kindness

Meet your Teacher

Christine Grace McMulkin

Meet your Teacher

Christine Grace McMulkin

© 2026 Christine Grace McMulkin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.