09:24

Meditation For Self-Compassion

Name: Meditation For Self-Compassion
Uploaded: 2024-01-12T20:23:50.108Z
Duration: 9 min 24 s
Channel: Matt Wright
Description: This meditation is intended to help you cultivate greater compassion, less judgment, and a deeper sense of love for yourself. If the guidance is helpful, great! If not, perhaps it can guide you to what will help. Either way, be easy. You can't do it wrong!

by Matt Wright

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is intended to help you cultivate greater compassion, less judgment, and a deeper sense of love for yourself. If the guidance is helpful, great! If not, perhaps it can guide you to what will help. Either way, be easy. You can't do it wrong!

Meditation Self Compassion Compassion Judgment Love Body Scan Awareness Mindfulness Sensory Awareness Mindful Presence Affirmations Breathing Breathing Awareness Heart Visualizations Positive Affirmations Visualizations Guided

Meet your Teacher

Matt Wright

Salt Lake County, UT, USA

Meet your Teacher

Matt Wright

Salt Lake County, UT, USA

© 2026 Matt Wright. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.