10:51

Compassion & Self-Worth Practice

Name: Compassion & Self-Worth Practice
Uploaded: 2019-07-15T20:36:16.000Z
Duration: 10 min 51 s
Channel: Melanie Cipher
Description: Sometimes we all struggle to feel compassion toward ourselves. We overlook our small everyday kindnesses or brush them under the rug. This practice focuses on feeling compassion, joy, and kindness toward ourselves, and reminds you that you are worthy. You are here, and that is enough. You are worthy.

by Melanie Cipher

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

823

Sometimes we all struggle to feel compassion toward ourselves. We overlook our small everyday kindnesses or brush them under the rug. This practice focuses on feeling compassion, joy, and kindness toward ourselves, and reminds you that you are worthy. You are here, and that is enough. You are worthy.

Compassion Self Worth Self Compassion Kindness Joy Body Awareness Settling Mindfulness Compassion For Others Joy Cultivation Breathing Awareness Mindfulness Of Sound Worthiness

Meet your Teacher

Melanie Cipher

Connecticut

Meet your Teacher

Melanie Cipher

Connecticut

© 2026 Melanie Cipher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.