14:29

Mindful Self Compassion - Loving Kindness For Ourselves

Name: Mindful Self Compassion - Loving Kindness For Ourselves
Uploaded: 2023-03-07T05:02:54.000Z
Duration: 14 min 29 s
Channel: Christine Grace McMulkin
Description: Loving Kindness for Ourselves is a core Mindful Self Compassion meditation. The practice invites us to first pause and consider the words of loving kindness that we most long to hear, and then as best we can offering ourselves these very words, allowing ourselves to receive a loving gesture of self compassion.

by Christine Grace McMulkin

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

288

Loving Kindness for Ourselves is a core Mindful Self Compassion meditation. The practice invites us to first pause and consider the words of loving kindness that we most long to hear, and then as best we can offering ourselves these very words, allowing ourselves to receive a loving gesture of self compassion.

Self Compassion Loving Kindness Body Awareness Mindfulness Meditation Breathing Awareness Phrase Repetitions Soothing Touch

Meet your Teacher

Christine Grace McMulkin

Meet your Teacher

Christine Grace McMulkin

© 2026 Christine Grace McMulkin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.