Keeping Your Heart Open: Feel What Need To Feel

There is nowhere else to go but here. You will be able to be with yourself, name what's inside you, and release into something quiet and safe during this meditation. The ability to accept whatever is true at the moment and to recognize the profundity of your life.

Reviews

Your messages and voice are so beautiful! Thank you Sarah

Thank you, Sarah. This powerful practice really shifted things for me this morning. Your gentle words took me to a place that felt safe and comfortable within. I will definitely be returning to this as I found it so helpful in these moments and experiencing currently. 💖💞💖

This was a first time for me, and I will continue to come back here often.. Thank you, Sarah.🙏

Relistening to this one today, hearing Andrea Gibson’s quote felt like a God wink from the poet laureate. I’ve been read so much of their poetry since the documentary came out and I simply cannot get enough and the brilliance.

admitting-as though also granting admission to the truth, knocking around and inside my heart and to cross over that threshold with humility and honesty in an understanding that isn’t about knowledge, but is more a soft and strong knowingness-this is beautiful sara thank you endlessly🙏✨❄️🧡