Keeping Your Heart Open: Feel What Need To Feel

There is nowhere else to go but here. You will be able to be with yourself, name what's inside you, and release into something quiet and safe during this meditation. The ability to accept whatever is true at the moment and to recognize the profundity of your life.

Reviews

Sarah does it again. Allowing so much depth of feeling and emotion into me and letting it marinate in my seeet sensitivity.

Thank you for helping me be with what I am feeling in this moment and showing compassion to myself. Beautifully releasing. Thank you 🙏

As always, amazing.
Really valued the space provided to be vulnerable

Today was a challenging day and I knew I needed a Sarah Blondin meditation. I was drawn to this one... a gift from you and the universe. Thank you so much for the wisdom and love you share. It is appreciated!

Being here with reality and trembling with love, it’s such a profound understanding of what I was suffering with. Sometimes such a simple statement just makes so much sense. Thank you, Sarah for this beautiful meditation, to help me see my own reality and to remember my love for myself … to get through this.

The wisest meditation I ever heard. The best I ever heard. It jumps to the top of the list. And I've been meditating for 45 years.

I have been feeling overwhelmed by politics here in the US (it is March 2025) and by the overwhelm of climate change and our sad planet. Life feels unbearable at times. So much grief around the world. Your words brought much relief and insight. It is ok to tremble. It is ok to grieve over this broken world. Thank you Sarah. With love 🤍✨

Wonderful thank you. Grounding, steadying and uplifting- just what I needed

My new favorite track… I do need that compassion as it’s tremendously hard for me to love what life wants from me right now…
P.S: I speak Persian, trying to find the original poem by Hafez! Thanks for sharing.

I needed this more than anything right now. Thank you for channeling this message 🫶✨🕉️

Amazing women very true and heartwarming thank you 🙏

Oh boy how this unleashed something so deep and great in me. Weight on my heart and shoulders is easing.

I am scared to move into the next chapter of my life, I sobbed and I asked for help to show me that I will be ok and loved 🙏🏻
This was hard for me to feel although I now feel calmer than I did when I started this meditation 🙏🏻

Thank you for these words of guidance. Always perfect words at the perfect time. ❤️

Perfect for accepting bf the pain and grief and just letting it be. I try to hard to fight it off, but I think I just need a moment of acceptance and being with it. Crying and meditating often end my grief cycle for the day.
Thank you so much for you’re words.

It was - as always - exactly what I needed. Exactly touching on the themes which have been present for me the past days. Meeting myself where I am at. Your meditation remain balm for my soul and heart, my inner child. They lead me back home. With tears in my eyes - thank you! 🥹♥️

This practice is MAGICAL! Somehow you created spaciousness that I was unable to even see that I lacked. The moment of silence to admit out loud what was holding me back—just wow. Thank you for this amazing gift!

No one gets to the heart of this sweet chrushed angel like Sarah. The best.

Wonderful. I felt a deep grounding and calmness. Which I desperately needed!

This one is calming medicine for the emotional storms of life.