Honor, Enquire, Allow & Love (HEAL): A Daily Practice For Self-Healing

I am sharing a practice I do daily in my own self-healing efforts. It uses HEAL as an acronym to open up the dialogue between our pain and our Hearts. Honor / Enquire / Allow / Love yourself back into alignment when you feel overwhelmed, anxious or about to 'unravel'. It can be used as a longer meditation session or simplified into a short emotional check-in and I hope it gives you a tool that has helped me over the last few years get to know my emotional body.

In gratitude, Sez

Reviews

Such a beautiful practice. Thank you for sharing. Will certainly return 🙏

I found real insight into one of the emotional areas that I still struggle with, and will continue to use this meditation to lead me to deeper healing. Thank you! 💛

Thank you for sharing this. A wonderful, grounding self inquiry. 💙

Will be listening to this over and over and using this acronym as a daily practice. Thank you

Thank you for a wonderful guided meditation. Very healing.

Today is my birthday and this beautiful practice is my gift 💝 thank you!

It’s interesting to recognize that I accept the charged emotions of others in my life, yet I somehow deny or avoid my own strong emotions.
Thank you for helping me honor and love my shadow side.

Wow so powerful and heart felt. Thank you for sharing this practice. Much love and gratitude.

Thank you Sez! That was a lovely and insightful practice.❤️

Hey Sez, I ran this meditation this morning with our IT group called ‘Our New Home’ - it resonated so well with all of us in its own unique way. Thank you so much for your amazing guided meditations, you are very welcome to drop by our group sometime! 🙏❤️

Thank you. Your poetic way of sharing help my autistic unique wiring to a grounding connection that enables me to grow towards a lightness of being that is healing 🌱

Beautiful insight. This practice guided me to the source of a particular pain I had held onto for many years. I am able to hold it, give it space and by applying HEAL it doesn’t feel as overwhelming. Thank you so much for your teachings. Sending love

Sez, I receive and appreciate your email communications and I enjoy "stumbling" upon the perfect words at the perfect time sounded and brought to my ears and heart by your lovely voice. HEAL is also an acronym used by Dr. Fred Luskin in his book Forgive for Good. Do you know of this? Hope Educate Affirm Commit. It is also the message of Snake Spirit in the Colette Baron-Reid Animal Oracle Cards. My Universal Spirit Within is giggling as all these things present in a days time. 🙏🥰 Message received. I'll be listening until I have internalized the opportunity for new choices! Many thanks and blessings to you for being an audible part of the message and the voice of spirit in my ear! 🖖

I had a breakdown after dissociating from incredible pain for hours. I was ashamed for avoiding myself, hurting, hating my own mind. This helped me to come back to earth and back to a gentle, loving supportive mindset with myself and I'll be using it regularly. Thank u 💖

If many similar processes to move through difficult feelings, I very much appreciate this HEAL process for its simplicity yet effective results. the way I used it in the morning, I think that it could be a very effective evening practice to ensure a good night’s sleep. Thank you for all your exquisite offerings 💖🙏.

Your words are so healing to me. I appreciate you sharing your gift with us.

I turn to your encouragements when I am overwrought with “fear.” Know that we are out here in a seat of gratitude and appreciation for your gifts. Peace and ease to you 😊🙏🏻

Thank you lovely Human. You are on my healing journey with me. I am grateful to have found this. It resonates with my energy and I’m feeling warmth and gratitude.

Thank you so much, my love, for all your beautiful and wonderfully touching meditations dear Sez, I love it all very much.Sometimes I wake up in the morning and then I find some suggestions for other meditation.I just love your voice and I always like to choose your meditations, you are such a great treasure for me.When I listen to your meditations, I feel very calm and at peace inside; you do me good and I listen to you again and again.I feel so much love from my heart I am so grateful to have found you

Thank you for all your wonderful words and meditations Sez! I really like this one and the steps within it - well use again to work through some core wounds. I found I needed to pause at each step, especially when waiting to hear my inner gidance, as it can take a bit of time to arrive for me. I would love an extended version where there are longer pauses for that and emotional processing.