I wish more women knew that their radiance,
Rapture and joy were their natural state of being,
Their right of aliveness.
I wish more women knew that their softness,
Openness and receptivity lovingly nurtures them home and that their willingness to explore their tune in and turn on is the point upon which everything pivots into alignment.
But my dear,
We live in a world that by its very nature depletes the feminine energy body and nervous system.
Our nature gets swallowed up in a whirlpool of hyper-masculine ways of living and being.
Our softness becomes dense and heavy in our bodies.
Our intuition becomes stifled by the control of the mind and our ability to feel ourselves evaporate as we harden to meet the demands of our life.
There is a pandemic of disharmony rippled through the foundations of the modern day woman.
It reveals itself in the form of constriction,
Fatigue,
Muddled messy thoughts and a propensity to control,
Hustle and be anywhere but in the pleasure of your life.
The real pandemic of the modern day woman is in the suffocating lack of pleasure.
Your essence knows the pleasure of the feminine,
Her ability to move with life and be present,
Powerful,
Playful and full of beauty.
Your essence knows how to slow down,
Breathe deeper and relish in the flavors of every bite.
And yet somewhere along the way you lose the ability to truly taste and be tasted.
You become separate from your deepest nature as a woman.
Hidden by crippling overwhelm,
Stress and longing.
Smothered by busyness,
To-do lists and overactive masculine ways of responding to life.
And then all of a sudden it becomes normal.
So normal that it's almost hard to recognize what it means or feels like to be nourished from the inside out.
The foundations of your life are important.
They create the fabric in which your life is woven into.
I know the antidote to feelings of overwhelm,
Heightened stress,
Dissatisfaction,
Exhaustion,
Disconnection and longing lie in your feminine foundations.
To begin to make the descent into the feminine it is essential you have a well-rounded understanding of her nature.
Today we are going to start to lay these foundations for you so as you move through your life you can continue to build on what the feminine feels like to you.
This is an important point.
How she feels to you.
The feminine by her very nature has some distinct characteristics which you will come to recognize and embody.
However,
Your journey and exploration with the feminine will look different from the woman next to you.
Just as we are all women and yet we look different,
The feminine essence will feel different also.
One thing that is universal is the way a disembodiment of the feminine will present itself.
This may be a lack of self-worth,
A fear of speaking your truth,
Seeking external validation,
Overly people pleasing,
Struggling to set clear boundaries and crippling comparison of other women.
It may also feel like hyper-association with a more masculine way of living.
Now the purpose is not to eradicate the masculine by any means.
Our wholeness is in the equilibrium between the masculine and the feminine.
However,
In our culture masculine energy as it is often associated with progress,
Leadership,
Logic and moving forward tends to be valued and celebrated over that of the feminine essence.
Where many women get lost is in the over-association with the masculine.
This creates an innate feeling of being off balance both individually and culturally.
Being hyper-masculine leaves women longing for something else,
Something rejuvenating,
Something wild,
Something healing,
Creative,
Spontaneous.
The feminine by nature is like a river with countless meanders.
She is sometimes soft,
Patient and slow.
Other times bold,
Powerful and rumbling.
The core of the feminine essence is unconditional love,
Tenderness,
Sensitivity and flow.
She is intuitive,
Creative,
Relaxed and led by ease.
She is allowing,
Moving and ever-changing.
She is sensual,
Unafraid to feel and is validated from within.
Allow this process to support you in recalibrating to the energy of your own unique feminine essence.
And as you begin to journey with these feminine qualities they will start to reveal themselves to you.
Our intention in this moment is to simply bring the energy of the feminine into your field.
There is no need to try and force these qualities into your life or your body.
The feminine strength comes from her soul and a deep sense of knowing who she is.
What you are doing here in the intimacy of this moment is simply remembering.
Close over your eyes now my love and release the shackles and masculine ways of being that feel heavy for you to carry.
The seriousness,
The rigidness,
The control,
The separation.
Releasing the attachments,
Outcomes and control of the mind.
In this space they are not needed.
You can let go here.
You can soften here.
You can open here.
You can feel here.
Allow your nature to begin to wriggle out from underneath the suffocating pressure of self doubt,
Overwhelm and fear.
Allow space to be created in places you would once control.
Allow the river of the feminine to run in and around all the ways you have become separate from yourself and your truest nature as a woman.
Each breath in and out your body begins to soften.
Each breath in and out your energy begins to open.
Each breath in and out your emotional body begins to feel.
Breathe in and breathe out.
Feeling that what we are exploring here together is utterly unique to you.
Your own idea,
Expression,
An embodiment of what naturally feels feminine within your body,
Your field and your heart.
Stay here with yourself.
As each moment passes you notice your own softening.
Notice as you effortlessly drop deeper into your body.
Notice how slow and gentle your breath has become.
Notice yourself fully,
Maybe for the first time in some time.
And stay here as there is nowhere else to be.
Breathe in and breathe out.
Falling on the energy of the sacred feminine now.
Feel as the energy around you begins to shift and change in the most beautiful ways.
Your breath and your presence welcoming her.
Your skin feeling her spirit as it enters into the space with you.
Maybe you are familiar with her feeling.
Maybe she is brand new to you.
Either way,
How curious can you be about her?
Take this time to feel into the energy of your sacred feminine.
Is there a colour you see?
Does your feminine nature have a colour or many colours?
Do the colours intertwine and marry together?
Simply noticing and feeling whatever is being revealed to you.
Do you notice any symbols or unique smells in the presence of the feminine?
Allow space to let her communicate her energy with you.
Receive her.
Breathing in and allowing your breath to continue to reveal more to you.
Asking for any messages that will be supportive for you on this journey.
What does she have to share with you?
Allowing her to reveal to you how you can embody her more.
Communicate with her more.
Integrate her more.
Feeling in the messages with an open heart and feel.
Simply stay here now and become familiar with yourself in the presence of the feminine.
Noticing and noting what it feels like in your body,
Mind and heart.
Your deepest nature is soft,
Allowing and receptive.
Open to that.
Your deepest nature is sensual,
Wild and tender.
Open to that.
Your deepest nature is flowing,
Moving and ever changing.
Open to that.
Your deepest nature is intuitive,
Relaxed and powerful.
Open to that.
Taking your time to bring your body and awareness back into your space now.
Bringing with you the gifts of your feminine.
Her colours,
Symbols,
Smells and messages.
Embedding them within your heart.
Thanking her for the intimacy of this moment.
For her presence,
Love and nourishment.
Thanking her for showing up,
Opening and revealing herself to you.
Breathing in and breathing out.
End
