Learning To Love: A Compassion-Based Practice

A 10-minute compassion-based practice focusing on body image that holds space for radical self-acceptance. Learning to love and accept ourselves with compassion and kindness. This practice reminds us that we are here to be whole and not perfect and at times, it can be hard to love ourselves, but that is okay. We can still create space to repair, heal and nurture our relationships with ourselves, even when self-love is absent.

Reviews

Soft and clear, thank you so much for sharing your love.

Kindness reminder; loving and awareness of sometimes, not.

I love your voice , when you do another recording, concider talking as if you are just talking to one person , as when people are listening, they are all listening as one person , even if in a group 😍🤩

Your voice is so soothing and this was beautiful thank you

Beautiful. I really appreciate the affirmations at the end of this meditation. Thank you for your warm voice and energy! 🙏