Learning To Love: A Compassion-Based Practice

A 10-minute compassion-based practice focusing on body image that holds space for radical self-acceptance. Learning to love and accept ourselves with compassion and kindness. This practice reminds us that we are here to be whole and not perfect and at times, it can be hard to love ourselves, but that is okay. We can still create space to repair, heal and nurture our relationships with ourselves, even when self-love is absent.

Reviews

Your voice is so soothing and this was beautiful thank you

Beautiful. I really appreciate the affirmations at the end of this meditation. Thank you for your warm voice and energy! 🙏

I loved everything about this meditation, especially for Valentine’s Day. I will continue to love the parts of me that are easy to love and learn to love the parts that are harder to love. Thank you as always 🫶🏽

Subtle and calming. Easy to follow. Just what I needed this morning..xx

Gentle and immersive…felt restorative… thank you miss Dora for your enchanting voice! ✨🙏🏾✨

This has become one of my favorite practices. Thank you for sharing.

Thank you. I needed this so much today. Your voice has a real calming tone. This practice was greatly appreciated.

I really really connected with this one! Beautiful 🧘🏽‍♀️🙌🏾🌸

I was a little taken aback from the “neutrality not positivity” message, I think I have to meditate on that. Lovely meditation.

This was amazing. A gently guided body scan ancklowledging real feelings and encouraging acceptance v. positivity. Thank you.🙏🏼

Love all of your meditations Thank you so much for bringing inner peace to my life

Thank you so much for this self compassionate meditation.

Really appreciate the phrasing used to access stronger self acceptance! I'll use the wording and apply it to other areas where I'm seeking radical self acceptance 🤗❤

Beautiful. I feel so reassured after this. I am learning. 🙏🏻

I feel so in tune with myself! 🙏🏻 very grateful for this wonderful meditation!

You're so necessary. Thank you for sharing this amazing practice and thank you for allowing myself to understand that I'm still learning. Axé!

Thank you for this — it totally turned my day around and brought me back to being grounded in the moment 🖤

So dope!! I’ve not done a body scan that focuses us to appreciate AND accept where we are with in our relationship to it ( the body). So empowering!!!

Learning to accept oneself. A long journey always starts with the first step. Gracias 🙏🏻

This is so beautiful, so gentle and so loving. Thank you so much for this wonderful meditation. Super grateful x