Allow your mind to settle.
Begin to notice your breath.
Begin to come into this place where you are right here in this moment.
Feeling the safety of this inner sanctuary,
This place where all is well.
You can feel that there is so much happening on the outside that is uncontrollable.
It feels unmanageable.
Not only in our own lives,
But in the world.
When we come to this inner place,
This inner sanctuary,
We can find refuge within.
Always coming back to our breath,
The awareness of this gift of life.
Can we feel our heartbeat?
Can you feel the tingling sensation of being alive?
We are on this soul recovery journey.
This is a journey of self-exploration,
Inner healing,
Self-compassion,
Tenderness,
Peace.
When your mind starts to wander,
Come back to your breath.
Notice this breath that is always supporting you.
In these moments of quiet,
There is awareness of this never-ending peace.
Maybe your mind starts to wander,
Starts to think.
This is a place where we can allow those feelings,
But not hold tightly to any of them.
It's in the ocean,
It's on a stormy day.
Say hello to these feelings,
These emotions,
This awareness.
This inner sanctuary,
We are safe.
We are safe to heal.
This inner sanctuary,
We are loved and supported.
We can get caught up in these storms around us,
These emotional storms of life,
Circumstance.
Take refuge in this inner sanctuary,
Knowing that all here in this place can choose to be kind to ourselves.
We can choose to be kind to others.
We can release our tension.
We can trust that there is an inner knowing here in this space.
We can trust that there is guidance here.
Releasing and letting go of fear and doubt.
Trusting this inner place of love.
You are safe.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
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You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
You are safe to heal.
