Meditation for Depression

This is a meditation to help relieve the feeling of heaviness, helplessness and loneliness that comes with bouts of depression and generally feeling low. Using a combination of breath work, visualisation and mindset management, this meditation will connect you back to yourself, your purpose and your potential in this life.

Reviews

Thank you for sharing this beautiful meditation. Meditation is such a wonderful tool to help in more difficult times. It's lovely to follow your calming voice.

Absolutely perfect for what I needed this evening. I had temporarily lost my grounding and my self-appreciation. This meditation brought me back both! I am so appreciative.

Thank you this was lovely. You have a very beautiful and calming voice 🙏

Thank you!! This was exactly what I needed and I'm a Kiwi too!!

Thank you, just what I needed to carry on today 🫂🤍🙏

This meditation was so relaxing and rid me of a tension headache. Thank you.

Thankyou for this moment of peace and guidance. You have a calming voice. Namaste ❤️

Thank you for making this… Very grateful. You have a reassuring voice and words.
Having a hard time 😞

Your meditations are just heartfelt touching lovley thank you for your kind sharing

Sometimes living in the moment means feeling the depression. This meditation reminded me to continue to connect with my breath

Perfect. Straight to the truth and heart. I felt this at my core.

This was exactly what I needed. Thank you from one kiwi to another. 🙂

I don’t feel like as much of a piece of shit now. Thanks.

Thank you so much for a highly effective practice
🙏❤️‍🩹🦋❤️‍🩹🙏

Thank you for centering me and helping me to meet the challenges in my life right now

Thank you. That was a wonderful focus. Gently helped me start my day with love.

My first time listening to this meditation. I thought it was wonderful. 🙏

Just what I needed after a very rough mental day 🙏🏼

This is a wonderful guided meditation for my low points. The mantras were so beautiful and helpful. I will come back to it again. Thank you 🙏🏻

That was so helpful to get me moving, thank you 🙏