Self-Compassion: Learning How to Be Kinder to Yourself

This is a 12-minute loving-kindness meditation where we cultivate kindness and compassion towards ourselves, through attitudes, well-wishes and a little bit of visualization. Being compassionate towards yourself is the start of all loving-kindness, because if we can't learn to love ourselves, how could we expect to genuinely love others? The practice begins and ends with a little mindfulness of breathing to help us get centered and grounded as we enter and exit the primary practice.

Reviews

Excellent! In the self love toolbox for daily use 🧘‍♀️🪷💗

I love this prayer - May I be free from inner and outer harm.”. Thank you for that.

Absolutely most profound guided meditation I remember

What a gentle and beautiful offering. This one is being recommended in the BAME group. 🧘🏽‍♀️
Thanks so much for sharing Ryan. The light in me sees the light in you.
Namaste 🙏🏽
JuneB

Thank you 🙏 Ryan💛 I really enjoy this self compassion “plus” track. We all can use a lot more self compassion and this is just what the therapist assigned as homework. Thanks again 🙏💛